A Quick But Healthy Breakfast

breakfastBreakfast is considered by many to be the most important meal of the day for fuelling your body with the nourishment it needs to give you the energy and brain function required for a the rest of a busy day. But in our busier modern lifestyle, it is too often we consumed the meal that we’ve given the least amount of thought to as we race to get out the door to accomplish other things.

There are some preparation tips for making a nutritious breakfast quickly that can be taken with you to be eaten and savoured without needing utensils. These are great on – the – go or in – a – hurry meal ideas designed to provide a balanced protein in a delicious meal.

Peanuts are one of the best nuts in terms of balanced nutrition. By this I mean that they provide all of the essential amino acids. Amino acids are basic components of protein. The essential amino acids are the ones that our bodies need for optimal functioning but cannot produce themselves. The complete range of essential amino acids can be found in meats and dairy. Some of them can be found in all foods with protein. But most plant based protein does not contain the full array of all 11 of them.


peanutbutterPeanut Butter

You can buy peanut butter online. It is a delicious spread made from finely ground peanuts that is in a spreadable paste. This peanut spread has been popular in Western countries for generations. And it can be used in so many combinations for any meal of the day.


Kaya Spread

A delicious tradition in the East, this paste is made from coconut, sugar and egg. And once prepared, it can quickly be used with other prepared cereal grain foods for an easy breakfast item.

Here, we will focus on breakfast combinations that can be prepared in advance within a minutes and taken with you to be eaten in a car, or while walking, or at a desk.


Peanut Butter Granola Balls

Muesli, Kaya jam, peanut butter, dried fruit.

ball1. Granola: You can toast the Muesli in advance in advance if you with the Kaya jam. Simply mix the spread into the amount of Muesli you wish to prepare in advance. Toss the cereal until well coated with the jam. Then spread the Muesli in a thin layer on a flat pan and toast it in a 350 degree oven until it is golden brown and the Kaya spread has dried on to the cereal. You’ll know it’s close to done when you smell it. At 10 minutes, begin checking it for the desired golden to brown colour every 2-3 minutes. You can toast a whole box of Muesli or as much rolled oats in a batch as you want for a week at a time.

2. When the granola has cooled and set, you can begin stirring the peanut butter in at a ratio of about 120 mL of peanut butter to 240 mL of granola. You can use your hands or a spoon. You can also add 120 mL of your choice of chopped or whole dried fruit at this point.

3. Roll the batter into about 3 cm balls. Lay them side by side onto a plate and refrigerate to set. They can then be stored at room temperature if you wish. And they are now ready to be loaded into a baggie or a cup. Usually about 4 balls is considered a portion.


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The Biggest Problems with Healthy Drink Alternatives

There are some big problems with many of the healthy drink alternatives on the market. To put it another way, many of the drinks you think are healthy may not be or at least not within the circumstances in which you’re consuming them. With that in mind, let’s consider the biggest problems with many of the healthy drink alternatives that are widely available.


1. Not a Water Alternative

The biggest problem with many healthy drinks is that they’re not a water alternative. They can be an alternative to soda, juice or whatever your drink vices are but not water. In fact, if all you drink are healthy drinks and no water, that can actually have a detrimental effect on your diet and overall health.

2. Too Much Sugar

images (3)Healthy drinks will generally contain some sugar. Sugar isn’t inherently bad and is a critical component of any diet. Flavors and sugars that come from natural food sources, such as 100 per cent fruit juices, are ideal. Some companies will include sugars from other sources in order to cut costs. Additionally, some will add entirely too much in order to enhance flavor. Limit sugar as much as possible. Seven teaspoons per ounce is more than enough, and many drinks, including PowerAde and the 100 Plus isotonic drink, have much less than that.

download (2)3. Overloaded with Calories

Another issue with some healthy drink alternatives is that they’re overloaded with calories. A drink that has too much sugar will be high on calories, but there are other ways these drinks contain unnecessary calories. Don’t confuse this with drinks as a meal. A smoothie that serves as your lunch and contains fruits, vegetables and protein is fine, but you have to be wary of liquid calories when that consumption isn’t serving the purpose of a meal.


4. Unnecessary Caffeine

Energy drinks are often confused with healthy drinks, in many cases due to marketing, and that shouldn’t be. Energy drinks aren’t necessarily healthy, and you should be wary of otherwise healthy drinks that contain caffeine. Caffeine isn’t necessarily bad for you, but too much of it is. Therefore, you should never drink it without purpose. If you enjoy coffee in the morning or sometimes want an energy drink, that’s fine, but avoid regular consumption of drinks that contain it.


5. Contain Herbal Supplements

Throughout the world, herbal supplements are largely unregulated. Most of the herbs used in health drinks are perfectly fine for you and may even provide benefits. The problem lies in the challenge of knowing exactly what’s in the drink you’re consuming. Herbs can contain sugars, calories, caffeine and other components that you don’t want but have no way of knowing about without knowing the specifics of the herbal supplement.

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6. Drinking Healthy

Isotonic drinks that contain just water, electrolytes and flavoring, such as the 100 Plus isotonic drink, are a healthy option. You shouldn’t use them to supplant water in your diet entirely, however, and you should always challenge the ingredients rather than just assume that a healthy drink is actually healthy.



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Investing in Real Estate in Singapore


Real estate investing is a great way to build wealth over time. investor buying condo in singaporeHowever, there are also some risks involved in buying and selling real estate. In the United States, the real estate market has experienced a lot of growth in price and demand over the past couple of years. As a result, it has become much more difficult to find a good real estate deal. Anyone who wants to find a real estate deal to invest in must look long and hard. Many real estate investors are looking at locations around the world for places to invest in. One of the most common places for people to look at is Singapore. There are a lot of advantages for people who invest in real estate in this area. Here are several tips for investing in the Singapore area.

long term thoughts for buying condo in singaporeThink Longer Term

Real estate investing is often thought of as a way to earn money fast. However, in order to truly succeed in real estate investing a person must be able to think long term. Anyone who wants to succeed when buying a condo in Singapore must be able to think several years down the road. This allows an investor to make the best possible decisions when it comes to choosing and maintaining a property. A property may look good on paper in the short term, but in the long term it could end up in a bad area. Location is everything in real estate, and having a poor place where your properties are located can mean a lot of issues down the road. Always maintain a long term view point with any investments that are made.



Another essential aspect of real estate investing is the financing portion. There are many people who try to invest as much money as possible in their down payment. However, there are others who would rather borrow as much money as possible when financing a deal. Although both ways can be successful, it is important to understand what strategy you will be using in your situation. Always be sure that you can afford the debt payments if someone is not living in your residence. Leverage magnifies wins and losses in investing.

Buying a Propertyconsider buying condo in singapore

When buying a property, it is important to look for an experience real estate professional in the area. You may have to find a room for rent when looking for a real estate property to buy. Over the long term, spending some extra time on the front end to find a good property can end up saving a person a lot of money. Always make sure to find someone who is experienced in buying and selling real estate in the Singapore area. They will be able to tell you which areas are the most set up for growth.


Final Thoughts

Anyone who is looking to build wealth for their future should consider real estate investing. However, this is not an easy path to building wealth. There are a lot of risks that must be taken in order to succeed. Investing in Singapore is a good option for many people.

close deal for buying condo in singapore

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The dining room is one of the most important rooms in a house. Most family interactions take place here including the three major meals of the day. The design and layout of dining areas ought to be inspired by style and creativity.

dining room

Before creating your dining area, define the activities or purposes space will be utilized to do. The room can be split into the lounge area with couches and entertainment equipment and the dining table area where meals are taken. In some households, the dining table is sacrificed for more space for children to play. The families, in this case, opt to take their meals off the couch while being entertained.


The designing process for your dining room should focus on both the formal dinner area and the multi-purpose open living room space. Make the room lively with a selection of bright colours. Brightness is important especially when your windows are small and less light penetrates through. The smaller the room, the brighter the colour scheme adopted. Larger rooms can do with almost any colour scheme as long as they do not make the space dull.

However, as much as you want to select your colour themes from an aggregate of your favourite colours, maintain an aspect of neutrality so that guests can appreciate too. You don’t have to hire an interior decorator, just take cues from local restaurants and public amenities.


When it comes to lighting, nothing feels better than natural oozing light. Large windows with blinds are very efficient. During the night, dim lights around the room create a very relaxed environment for dinner and other social interactions. These lights can be mounted on the walls as well as beneath the ceiling. Lamp stands along the wall corners could also be useful additions.

The greatest job in design relates to the acquisition and layout of accessories and furniture. A touch of style and personality comes in handy while making decisions on what item to place in a particular position. The tiles and carpet adopted can match colours with some of the furniture. For instance, if the flooring is done with wood, why not get dinner table set made of wood. There exist lots of wood dining tables in Singapore and surrounding regions.


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